Increase your consumption of vegetables, fruits, seeds, and nuts when you quit smoking. There are many benefits to eating natural foods while you quit. Replicating the motions of having a cigarette can help to curb your cravings. Also, you will be adding nutritious foods to your diet, optimizing your weight loss potential. The nutrients and vitamins even help you feel better during withdrawal.
To cut down on withdrawal symptoms, give nicotine replacement therapy a try. Applying a nicotine patch or chewing special gums can prevent some of the symptoms associated with nicotine withdrawal while still allowing you to chisel away at your habit of smoking cigarettes. Gradually eliminating nicotine from your regimen will serve as the best way to quit smoking. If you are creative in addition to being a smoker, write a poem, song or even letter to yourself on what it would mean if you were able to quit smoking. Recite or sing this poem or song to yourself at the start of every day. Many people have found this to be a highly effective strategy for maintaining their motivation. To solidify the importance of quitting smoking, do some research and expose yourself to some of the most serious effects this nasty habit can impose. Take a look at some pictures of advanced gum and lung cancer cases, or read some of the dedication pages that people have made for loved ones lost to smoking-related diseases.
Try to stop smoking by using the method that is easiest for your needs. Quitting cold turkey is definitely not recommended. A massive majority of smokers that try to quit cold turkey fail. Your chances of success are the greatest with nicotine-replacement therapy or medication. This will ease you through the early withdrawal stages and make quitting less difficult.
Psychologically train yourself to handle any type of stressful situation that might come about. Your smoking life was filled with reacting to stress by lighting a cigarette. Have some good alternatives ready so that you can avoid the urge to light up. Have a backup plan in case the first plan doesn’t work. Do a clinical study to get paid while quitting smoking. You will generally receive monetary compensation for your efforts to quit smoking. Before you sign up for a study, be sure to talk to your doctor about what risks or side effects you might encounter. When you are feeling a moment of weakness, call someone in your support network. Let a family member or friend know that you are struggling. The time you spend chatting can distract you until the craving passes, and you will feel good knowing that you do not have to experience your struggle alone.